Red light to anger and tantrums. Improve Sleep and Self-esteem. Bring About Greater Calmness, Relaxation, and Awareness
(2017)
By:
Shankey, Brenda
Nonfiction
eAudiobook
Details
PUBLISHED
[United States] : Mindcool Productions, 2017
Made available through hoopla
Made available through hoopla
EDITION
Unabridged
DESCRIPTION
1 online resource (1 audio file (12 min.)) : digital
ISBN/ISSN
9781509449569 (sound recording : hoopla Audio Book) MWT13607180, 1509449566 (sound recording : hoopla Audio Book) 13607180
LANGUAGE
English
NOTES
Read by Brenda Shankey
Well-conducted mindfulness interventions can improve the mental, emotional, social, and physical health and wellbeing of young people who take part. It has been shown to reduce stress, anxiety, reactivity, and bad behavior, improve sleep and self-esteem, and bring about greater calmness, relaxation, the ability to manage behavior and emotions, self-awareness, and empathy
Mode of access: World Wide Web