Details
PUBLISHED
[United States] : Chronicle Books LLC, 2012
Made available through hoopla
Made available through hoopla
DESCRIPTION
1 online resource
ISBN/ISSN
9781452122762 (electronic bk.) MWT14869272, 1452122768 (electronic bk.) 14869272
LANGUAGE
English
NOTES
From simple exercises to do with baby to full body cardio workouts, Fit Mama offers an effective, holistic approach to postpartum fitness. Stacy Denney and Kate Hodson know from experience that it doesn't happen overnight. They offer wise counsel on finding the time and energy to shape up gradually at first, and they motivate moms to amp it up as time goes by. With fully illustrated step-by-step directions and lots of encouragement along the way, Fit Mama delivers!
Mode of access: World Wide Web