Subtitle from cover

Give thanks -- Snacks & likkle bites -- Feel good flava -- Curries & stews -- Family & sharing flava -- Fired up flava -- Sides, salads & sauces -- Sweet me nuh

Jamaica has a long and authentic vegan tradition: the Ital diet of Jamaican Rastafarians. Ital means clean, natural, and unprocessed as much as possible. Rastafari is an expression of unity with all things. Essentially Jamaican cooking without salt, meat, or additives, Ital is just as tasty but with the power to promote overall health and wellness. Craig and Shaun McAnuff are spreading the love, offering Ital inspiration and punchy Caribbean flavours to the feel-good, plant-based diet taking the world by storm. Print run 30,000

Includes index