Be you, only better : real life self-care for young adults (and everyone else)
(2021)
By:
Hugstad, Kristi
Nonfiction
eAudiobook
Details
PUBLISHED
[United States] : Scribd Audio, 2021
Made available through hoopla
Made available through hoopla
EDITION
Unabridged
DESCRIPTION
1 online resource (1 audio file (3hr., 49 min.)) : digital
ISBN/ISSN
9781094423944 (sound recording : hoopla Audio Book) MWT14316618, 1094423947 (sound recording : hoopla Audio Book) 14316618
LANGUAGE
English
NOTES
Read by Tara Ochs
Easy-to-implement techniques designed and written for young people - and for the parents, caregivers, and teachers striving to help them develop a lifelong mindset of hope and happiness Highlights five key areas of self-care: physical, mental, emotional, social, and financial The author is a certified health educator and grief-recovery specialist who works with teens in high schools, colleges, and community centers Hugstad is a popular blogger for the Huffington Post, Elephant Journal, and The Mighty
Mode of access: World Wide Web