Details
PUBLISHED
[United States] : New Dimensions Foundation, 1994
Made available through hoopla
Made available through hoopla
EDITION
Unabridged
DESCRIPTION
1 online resource (1 audio file (56 min.)) : digital
ISBN/ISSN
9780781308748 (sound recording : hoopla Audio Book) MWT13751401, 0781308747 (sound recording : hoopla Audio Book) 13751401
LANGUAGE
English
NOTES
Read by Michael Toms
By paying attention in the moment and to the people we are with, Jon Kabat-Zinn says we can bring a richness and power to our lives that goes beyond healing to give us meaning, wonder and joy in life. "It's very similar to falling asleep," he says, "only this is actually falling awake." Kabat-Zinn has decades of experience with the effectiveness of meditative techniques for chronic stress and pain conditions as well as simple daily annoyances
Mode of access: World Wide Web