Read by Mind Training Coach

What if you knew of a way to feel instantly calmer during a moment of stress? By practicing meditation, you can achieve exactly that. Meditation is an amazing tool because it is portable; you can take this practice and use it wherever you are. This program has been designed to teach you how to meditate, so you can improve your mental, physical, and spiritual health. This program can help you: Learn how to meditate Increase your inner peace easily Make meditation a regular part of your life The audiobook includes: Chapters one to five: Five meditation sessions, suitable for all levels Chapters six to 15: Powerful and positive affirmations to listen to during any part of the day or evening Chapters 16 to 25: Listen to these subliminal affirmations, designed to help you relieve stress, become more mindful, and increase inner peace, on a low volume before or during sleep Let go of anxiety and stress by incorporating this practice in your daily life. You can feel more relaxed and at ease through the power of meditation

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