Navigating crisis with mindfulness practices
(2012)
Nonfiction
eAudiobook
Details
PUBLISHED
[United States] : New Dimensions Foundation, 2012
Made available through hoopla
Made available through hoopla
EDITION
Unabridged
DESCRIPTION
1 online resource (1 audio file (58 min.)) : digital
ISBN/ISSN
9780781316613 (sound recording : hoopla Audio Book) MWT13753364, 0781316618 (sound recording : hoopla Audio Book) 13753364
LANGUAGE
English
NOTES
Read by Glen Sebera
How may we use mindfulness practices to overcome crises? Here Alexander shares his innovative program for using mindfulness meditation, creative thinking, and cutting-edge positive psychology tools to transform times of crisis into opportunities for greater personal awareness, clarity, and creativity
Mode of access: World Wide Web