Read by Lynda Hudson

Lynda Hudson has helped very many people cope with the aftermath of trauma and has created this audio for you to listen to on a regular basis for on-going support and comfort. In addition she helps you to take more control of flashbacks and those old terrifying feelings attached to them. She helps you control your breathing which has the effect of calming your feelings of panic. She also teaches you how to control the images in a flashback so you feel more in control of your reactions. Lynda will help you feel safe, feel more resilient and regain your confidence and control. Lynda's gentle voice calms and re-assures as she gives suggestions for boosting confidence and self-esteem. As a clinical hypnotherapist of many years standing and a former director of a socie-ty dealing with trauma victims, she has helped thousands of people both in person and world-wide through her audios. She has featured in the press, TV and radio and is author of two widely acclaimed books on hypnotherapy both with children and adults. Regular listening is the key to success. The recording uses state of the art technology

Mode of access: World Wide Web