Read by Mind Training Coach

Every day, we are bombarded with advertising that promises that rare emotion: bliss. From chocolate to dream vacations, these material and external things call out to us, offering an instant surge of happiness. But to achieve a lasting state of bliss, all you really need is yourself. This program has been designed to transport you to a blissful state of mind wherever you are. This program can help you: Feel more connected to the universe Reduce your stress levels Naturally increase your resilience The audiobook includes: Chapters 1 and 2: Two daytime meditations. Listen with your eyes closed. Chapters 3 to 6: Powerful affirmations. Listen during any part of the day or evening. Chapters 7 and 8: Listen to these nightly subliminal affirmations on a low volume either before or during sleep. Liberate yourself from the need to seek bliss and calm outside of your own mind. Recharge your spirit, find tranquility, and let yourself become one with the universe

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