Chair yoga
(2022)
By:
Payne, Larry
Nonfiction
Book
Series:
Call Numbers:
613.7046/PAYNE,L
SR CENTER/HEALTH
SR CENTER/HEALTH
Availability
Details
PUBLISHED
Hoboken, New Jersey : John Wiley & Sons, Inc., [2022]
©2022
©2022
DESCRIPTION
xiii, 251 pages : illustrations ; 23 cm
ISBN/ISSN
9781119889533, 1119889537 :, 1119889537, 9781119889533
LANGUAGE
English
SERIES
NOTES
Chair Yoga For Dummies is a guide to developing a yoga practice that you can do while seated in a chair. Traditional yoga poses can be replicated as sitting yoga poses and stretches, enjoyable and accessible for people at all levels of experience and mobility. There's a reason yoga has been around for thousands of years. Practicing chair yoga regularly can decrease your blood pressure, anxiety, inflammation, and chronic pain. It also increases flexibility, balance, and strength. And it helps you sleep better, too. All you need to get started is yourself, a chair, and this book -- couldn't be simpler.--