Stopping panic when it starts your best self: the emergency technique
(2019)
Nonfiction
eAudiobook
Details
PUBLISHED
[United States] : Brenda Shoshanna, 2019
Made available through hoopla
Made available through hoopla
EDITION
Unabridged
DESCRIPTION
1 online resource (1 audio file (40 min.)) : digital
ISBN/ISSN
9781094300665 (sound recording : hoopla Audio Book) MWT15100191, 1094300667 (sound recording : hoopla Audio Book) 15100191
LANGUAGE
English
NOTES
Read by Brenda Shoshanna
When in the midst of an emergency, inner or outer bells are ringing, lights flashing, emotions running. You are flooded with fear, anger, and more and have no idea how to gain control. THE EMERGENCY TECHNIQUE: STOPPING PANIC WHEN IT STARTS offers wonderful, simple, steps which will calm you down immediately, bring clarity to the situation and also provide a new, beneficial perspective on what is going on. As you practice these eight simple steps, your life becomes grounded and you have a new way of handling panic, emotions, and everything else
Mode of access: World Wide Web