Scientific principles of hypertrophy training
(2021)
By:
Israetel, Mike
Nonfiction
Book
Call Numbers:
612.74/ISRAETEL,M
Availability
Details
PUBLISHED
[Place of publication not identified] : [publisher not identified], [2021]
EDITION
First edition
DESCRIPTION
xviii, 253 pages : illustrations ; 28 cm
ISBN/ISSN
9798708998286, 9798708998286
LANGUAGE
English
NOTES
Specificity -- Overload -- Fatigue management -- SRA -- Variation -- Phase potentiation -- Individualization -- Summary and special cases
"[A] fundamental analysis of what your training should look like if muscle growth is your main goal or even just one of your goals. The book takes you on a ... tour of all the main 7 training principles and how to apply them to one's training--no matter your experience level, diet phase, or sport"--Page 4 of cover