Details
PUBLISHED
[United States] : Oneida Powell, 2020
Made available through hoopla
Made available through hoopla
EDITION
Unabridged
DESCRIPTION
1 online resource (1 audio file (8hr., 08 min.)) : digital
ISBN/ISSN
9781664913028 (sound recording : hoopla Audio Book) MWT15093252, 1664913025 (sound recording : hoopla Audio Book) 15093252
LANGUAGE
English
NOTES
Read by Phebe Jenkins, Peter Seymour
WHY WE DO NOT FALL ASLEEP HEALTH BENEFITS OF SLEEP SLEEP MEDITATION Meditation Relieves Stress Healing Depression and Anxiety GUIDED MEDITATION TO FALL ASLEEP TYPES OF MEDITATIONS TO PRACTICE FOR INSOMNIA MINDFUL BODY SCAN MANTRAS VISUALIZATION COUNTING BACKWARDS COUNTDOWN TO SLEEP SCRIPTS SLEEP HYPNOSIS SCRIPTS MEDITATION SCRIPTS MINDFUL MEDITATION TO FALL ASLEEP BEDTIME MEDITATIONS STORIES FOR ADULT AND MUCH MORE
Mode of access: World Wide Web