Getting stuck in a hole of pain if you open the floodgates of your emotions is a myth. Your emotions are a tunnel, not a hole! This is a guidebook written for anyone who finds themselves to be... - numb - emotionally frozen - tensing their stomach because they don't know what to do with the pain that wants to come up - having trouble breathing deeply and freely - stuck because professionals have told them to stuff their pain and "go outside" or "let go of the past" - confused and filled with shame - wondering if they'll ever be happy

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