The migraine relief plan cookbook : more than 100 anti-inflammatory recipes for managing headaches and living a healthier life

Available

The migraine relief plan cookbook : more than 100 anti-inflammatory recipes for managing headaches and living a healthier life

(2022)

By: Weaver, Stephanie

Nonfiction

Book

Call Numbers:

616.84912/WEAVER,S

Availability

Locations	Call Number	Status
Adult Nonfiction	616.84912/WEAVER,S	Available

Details

PUBLISHED

Chicago : Surrey Books, an Agate imprint, [2022]

DESCRIPTION

xiii, 233 pages : colour illustrations ; 23 cm

ISBN/ISSN

9781572843110, 157284311X :, 157284311X, 9781572843110

LANGUAGE

English

NOTES

Includes index

Foreword -- Introduction -- The migraine relief plan -- Shopping guide -- Snacks -- Breakfast -- Salads and light meals -- Weekend meals - Scrumptious sides -- Progressive cooking -- Desserts -- Sauces, condiments, and basics -- Menus for special occasions

"The Migraine Relief Plan Cookbook arms readers with the recipes, research, professional insight, and lifestyle tips necessary to face their migraine symptoms head-on"--

Migraine has been with us since the beginning of recorded human history, and is believed to affect more than 1 billion people around the world. There is a genetic predisposition, but the attacks may occur on an unpredictable basis. A health-and-wellness coach, Weaver's diagnosis of vertigo with migraine variant helped her develop an eight-week approach. Here she provides an overview of the plan, and shares recipes that may help reduce your symptoms. -- adapted from Foreword and back cover