Read by Andrew Bridgewater

What you can expect from this program - created by UK Chartered Psychologist, Andrew Bridgewater. - Renewed vigour, energy and vitality - A better sleep pattern and improved quality of sleep - Greater mental clarity, better focus and improved productivity at work - Better stress tolerance, staying power and capability to bounce back from setbacks - An improved body image, including Inch loss and weight loss (if you have these to lose) Nutrition for Resilience is a simple to follow 8 week program This is what Richard Hill says: "When I first met Andrew I have to say I was a little sceptical, but I decided to give his program a go !! Within days of making some very "simple" changes to my daily routine I was blown away with how it had changed me overall, several months later and my energy levels are through the roof, I feel I have so much more clarity in my daily work and I get so much more done on a daily basis.". Andrew writes - I suffered with work-related stress for many years and this culminated in an episode of severe depression in 2006 when I spent 5 weeks in a psychiatric hospital. It was the lowest point in my life (especially as I'd qualified as a psychologist the year before). After being placed on high doses of antidepressant medication, I rapidly gained 50lbs or 22kgs in weight. In the autumn of 2007, I came off medication and then lost the excess weight in 6 months, while working in a challenging corporate training role. In the years following my release from hospital, I researched everything I could about how to develop resilience and deal with stress at work in natural, healthy and sustainable ways. I wrote this program to freely share the best of what I have discovered about nutrition and it's links with resilience and wellbeing. I look forward to helping you enjoy more energy and less stress - both inside and outside of work. ps To find the peace of mind you've been looking for, check out my free audio training course at www.TheStressReliefSpace.com

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