You want to quiet your mind and achieve a greater level of fulfillment and calmness without resorting to unhealthy lifestyle habits? You want to stop thinking about what happened in the past or what may happen in the future and focus on the present moment? You want to enjoy your life to the fullest without getting caught up in your feelings and thoughts? If these questions relate to you, your current struggles, your desires, and your needs, then you are in the right place. This is exactly what ancient mindfulness meditation practices provide. Mindfulness meditation holds the amazing potential offered to every meditation practitioner, no matter their age, culture, or social background. With mindfulness meditation practices, you get to embrace a deeper, unique unity between yourself, other people, and the world around you. Moreover, you get to transform your perspective on life; build a stronger emotional state; awaken your body and mind by coming back to your senses; stabilize your awareness and attention; and finally reclaim your inner potential, power, and wholeness by investing only several minutes daily to meditation. Inside you will discover: What distracted living is What the major mindfulness benefits to mental and physical health are What mindfulness meditation is and how it works Why you should learn to meditate How to prepare for your meditation sessions Mindfulness breathing and body scan meditation guidelines And much, much more Get this book now! Learn how to reclaim the present moment, return to your awareness, and build a more loving relationship with yourself and the world around you! PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio

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