Soundtracks : the surprising solution to overthinking
(2021)
By:
Acuff, Jon
Nonfiction
Book
Call Numbers:
153.42/ACUFF,J
1 Hold on 1 Copy
Availability
Details
PUBLISHED
Grand Rapids, Michigan : Baker Books, a division of Baker Publishing Group, [2021]
DESCRIPTION
223 pages : illustrations ; 23 cm
ISBN/ISSN
9781540900807, 1540900800, 9781540901408, 1540901408, 9781540900807
LANGUAGE
English
NOTES
Introduction -- I Think I Can Do This -- The Choice Is Yours -- Turn Down the Dial -- Borrow from the Best -- Win the Week -- Don't Fight It, Flip It -- Zig Your Way to Positive Thinking -- Put the New Anthem on Repeat -- Gather Evidence -- Make a Soundtrack Stick with a Symbol -- Conclusion -- The New Anthem Challenge
"Popular speaker and New York Times bestselling author takes a refreshingly honest and humorous look at overthinking--identifying what it masquerades as (being prepared), calling it what it really is (fear), and offering a simple plan to turn it from a super problem into a superpower"--