Are you ready for a change? -- A little about me -- The naked truth about getting started -- Mission: metabolic makeover -- What is your metabolism? -- What happens when you louse weight? -- Why most diets fail -- Your macro bank account -- Week 1, Empowerment -- Week 2, Balance -- Week 3, Mindfulness -- Week 4, Stability -- Week 5, Moderation -- Week 6, Momentum -- Week 7, Wholeness -- Week 8, Resilience -- Appendix A: Sample grocery list -- Appendix B: How to log alcohol -- Appendix C: Macro mastery sample menus

"This book will teach you the mastery and management of macronutrients in order to make over your metabolism"--Page 5