Why meditate? : because it works
(2021)
Nonfiction
Book
Call Numbers:
615.852/LAVENDER,J
Availability
Details
PUBLISHED
London : Yellow Kite, 2021
DESCRIPTION
185 pages : illustrations ; 23 cm
ISBN/ISSN
9781529356915, 1529356911, 9781529356915
LANGUAGE
English
NOTES
This book delivers a modern, accessible and trustworthy explanation of what meditation is, and most importantly, what it will do for you. Jillian delves into why a daily meditation practice is so necessary for your busy life