Read by Jim Chapel

Personal boundaries are the restrictions and norms we set for ourselves within relationships. Healthy boundaries allow people to say "no" to others when necessary. Still, they are also comfortable with closeness and personal connections. This restriction determines what we are ready to accept (or reject) as a suitable and safe method for others to engage with us. We may set personal limits for everyone we contact at times and specific boundaries for certain individuals at other times. Setting expectations begins with knowing and establishing your boundaries via your words and actions. Learning to set healthy personal boundaries is necessary for maintaining a positive self-concept or self-image. With this Quick and Easy Guide to Building Better Boundaries, you will learn the effectiveness of your boundaries, identify various boundary types, and identify methods to enhance them

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