Food-based body cleanses have been popular for decades, and with good reason; they are a healthy, natural, and effective way to recharge your body by ridding it of toxins, discovering and addressing hidden food sensitivities, and reducing and even eliminating pain. Whether you have a particular health concern you'd like to explore or just want to learn how to make healthy food choices, The Body Tune-Up's series of structured, food-based cleanses will give your body a fresh start. The Body Tune-Up begins with a Digestive Cleanse, followed by a Critter Cleanse, then Kidney and Liver Cleanses. Each carefully developed cleanse includes clear, detailed instructions and delicious recipe options

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