Availability
Details
PUBLISHED
United States : AverageJoe Publishing, [2017]
EDITION
First edition published in the United States in 2017
DESCRIPTION
278 pages : illustrations ; 28 cm
ISBN/ISSN
9780998726199, 0998726192, 9780998726199
LANGUAGE
English
NOTES
Includes index
"In the winter of 2001, Bill Watts stepped on the scale at nearly 200 pounds, and had difficulty walking up the four flights of stairs at his job. Plagued with stress, high blood pressure, and high cholesterol, he set his sights for better health and living. Bill began running races from 5k's on the road, to ultramarathon trail races. Trying to fill the void of running books for "average" runners, he authored "Running for the Average Joe," a book that can help anyone achieve health and fitness at any age. Find out how you can take that first step and enjoy a lifetime of healthy living!"--Goodreads.com