Introduction -- The EBF meal prep method -- Best kitchen tools for meal prep -- EBF pantry, fridge, and freezer essentials -- Storage and reheating tips - EBF meal plans -- Breakfast -- Smoothies -- Meal-size salads -- Bowl meals -- Sheet pan meals -- One pan meals -- Snacks & treats -- Meal prep for littles

"Meal prep done right means a fridge stocked with healthy snacks ready to grab on your way out of the door; it means having an easy answer every time the question "what's for dinner" pops into your head; and it means saving time and money while you enjoy flavorful, nutritious meals that come together in minutes. Brittany Mullins has perfected the art of meal prep for her family: now, Mostly Veggies brings you the same tools and tricks Brittany herself uses day in and day out. With a daily growing platform and reliable recipe content her followers know and love her for, Brittany is poised to join the ranks of Angela Liddon, Jeanine D'onofrio and Gina Homolka as a household name for cookbooks that readers need a second helping of. Mostly Veggies focuses on wholesome ingredients and prioritizes fruits and vegetables, whole grains and lean proteins as the foundation of healthy, filling recipes that everyone in your family will love. Here you'll find customizable Overnight Oats and Chia Puddings for grab and go breakfasts; big batch Butternut Squash Enchiladas to freeze and reheat all week; Pesto Gnocchi sheet pan dinners; a veggie-forward Cobb Salad with Coconut Bacon; and easy snacks from Pizza Trail Mix to Pecan Cookie Butter. With four weekly meal plans laid out for you based around maximizing fresh produce for each season, as well as the guidelines to create your own meal plans based off of the recipes found here, Mostly Veggies is your home kitchen authority on all things meal planning, and your key to eating healthy all week long no matter how many things you have on your plate"-- ǂc Provided by publisher