The Noom mindset : learn the science, lose the weight
(2022)
Nonfiction
Book
Call Numbers:
613.25/NOOM
Availability
Details
PUBLISHED
New York : Simon Element, 2022
EDITION
First Simon Element hardcover edition
DESCRIPTION
353 pages : illustrations ; 24 cm
ISBN/ISSN
9781982194291, 1982194294 :, 1982194294, 9781982194291
LANGUAGE
English
NOTES
"The Noom Mindset, created by the leading digital health company that has helped millions achieve their weight and health goals, deconstructs habits around the core drivers of body weight: what we eat and how much we move. You'll discover how your habits around eating and weight management are impacted by your own self-confidence, stress, habits, lifestyle choices, and the rollercoaster of motivation (yes, it's supposed to go up and down). Best of all, you'll learn skills that can be applied to any behavior you want to change, habit you want to break, or life you want to create."--