What can we do to improve our health and immune response so that we are less prone to get flu or other viral or bacterial infections and help the body to enable speedy recovery in case of getting such infections?The answer lies in lifestyle changes that include better hygiene practices, exercise, sleep and better diet to keep our body in optimum health. This book is focused on understanding body's immune system, factors that improve body's immune response and some natural remedies and recipes.The book contains:Overview of human immune system, Factors affecting immune response, Natural substances that fights viral, fungal and bacterial infections, Recipes that may improves immunity, and help speedy recovery. Supplements that may help improve immune system

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