The emotional first + aid kit : a practical guide to life after bariatric surgery
(2022)
Nonfiction
eAudiobook
Details
PUBLISHED
[United States] : Tantor Media, Inc., 2022
Made available through hoopla
Made available through hoopla
EDITION
Unabridged
DESCRIPTION
1 online resource (1 audio file (420 min.)) : digital
ISBN/ISSN
9798765020159 MWT15211850, 8765020154 15211850
LANGUAGE
English
NOTES
Read by Susan Ericksen
The second edition of this book is written for anyone who wants to change his or her life through bariatric weight loss surgery. Learn realistic and practical strategies for dealing with emotional difficulties encountered before and after your weight loss surgery that help you: - Relieve stress without using food - Modify unhealthy behavior - Overcome hurdles to establishing a consistent exercise program - Deal with negative reactions by friends, family, and spouse to your weight loss - Prevent relapse . . . and more
Mode of access: World Wide Web