If you've picked up this book, it is for a reason ... What is your reason? Are you looking to learn, grow and boost not just your health but your life? This book could be just what you need. In it, Daniel will show you how to: · set and actually achieve goals through tried and tested techniques; · clear the ambiguity around movement, breathing and health as a whole; · become the healthiest version of you and sustain this once achieved; and · master the art of communicating for health, business and relationships. Through practical and easy-to-understand examples, Daniel will teach you how to breathe better, move right and enhance your lifestyle! Remember, time spent learning is never time wasted

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