The anxiety audit : 7 sneaky ways anxiety takes hold and how to escape them
(2022, original release: 2023)
By:
Lyons, Lynn
Nonfiction
Book
Call Numbers:
152.46/LYONS,L
Availability
Details
PUBLISHED
Boca Raton, FL : Health Communications, Inc., [2022]
DESCRIPTION
xiii, 204 pages ; 22 cm
ISBN/ISSN
9780757324253, 0757324258, 9780757324253
LANGUAGE
English
NOTES
Anxiety expert Lynn Lyons, whose advice appears regularly in Psychology Today and the New York Times, offers an eye-opening look at the 7 sneaky ways that anxiety and worry weave their way into our families, our friendships, and our jobs, and provides actionable steps to reverse the cycle and reclaim our emotional well-being