The foundations of sleep -- Sleep sanctuary -- Great sleeps starts within -- Welcome to Never-never land -- Rise and shine with intention

"The Complete Guide to Sleep Care features 75 accessible methods to improve your sleep that will make you feel refreshed and ready to face the world. Scientific studies have shown that getting good sleep improves every area of our lives, giving us more energy, increased cognitive function, and better moods all day long. This book will help you understand the importance of sleep, overcome stressful experiences, conquer negative emotions, develop positive thinking, and cultivate a healthy lifestyle"--Publisher's description