Cognitive Behavioral Therapy for Daily Life. Episode 9, Toolbox in Action: Stress and Assertiveness
(2022, original release: 2020)
Nonfiction
eCourse
Details
PUBLISHED
The Great Courses, 2020
[San Francisco, California, USA] : Kanopy Streaming, 2022
[San Francisco, California, USA] : Kanopy Streaming, 2022
DESCRIPTION
1 online resource (streaming video file) (32 minutes): digital, .flv file, sound
ISBN/ISSN
13412951
LANGUAGE
English
NOTES
Title from title frames
In this episode, continue exploring blended techniques, using both cognitive and behavioral strategies to practice assertiveness and stress management. The basics are already in your toolbox, but you'll learn to create the new tools of cognitive rehearsal, microaffirmations, and savoring by combining the basic skills in new ways
Film
In Process Record
Jason M. Satterfield
Originally produced by The Great Courses in 2020
Mode of access: World Wide Web
In English