Dungse Lama Pema Tsewang teaches on the foundational meditation text use to transform difficulties into supports on the spiritual path. Bringing together his studies, personal guidance of Khenchen Thrangu Rinpoche, and his own experience, Lama Pema presents an accessible direct explanation for developing compassion for oneself and others. This is a practical text with practical commentary that one can use throughout one's spiritual journey. Lama Pema, born in the Tsum Valley of Ghorka, Nepal, is a close disciple of Khenchen Thrangu Rinpoche. He was appointed by Rinpoche to be the abbot of Thrangu Monastery Canada and continues to give spiritual guidance to the monastic and lay community there. He continues to return to his homeland and has recently organized the rebuilding of the Tsum Monastery under the kind umbrella of Thrangu Rinpoche

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