"Originally published in the UK as The way of nagomi: live a balanced and harmonious life the Japanese way by Quercus in 2022. First published in North America in revised form by The Experiment, LLC in 2023."--Title page verso

Introduction -- Nagomi for beginners -- Nagomi of food -- Nagomi of self -- Nagomi of relationships -- Nagomi of health -- Nagomi of lifelong learning -- Nagomi of creativity -- Nagomi of life -- Nagomi of society -- Nagomi of nature -- Conclusion

"This accessible guide to nagomi shows readers craving calm or fighting burnout a path to greater equanimity of mind"--

"Life is ephemeral and ever-changing. In Japan, this is called ukiyo: "floating world." Adapting to its fluctuations-- without being overcome-- is called nagomi. Mogi shares wisdom from Japanese history and culture to explain how nagomi can help you find balance and peace in every moment."--