Young forever : the secrets to living your longest, healthiest life
(2023)
Nonfiction
Book
Call Numbers:
612.68/HYMAN,M
2 Holds on 4 Copies
Availability
Details
PUBLISHED
New York : Little, Brown Spark, [2023]
EDITION
First edition
DESCRIPTION
xx, 332 pages : illustrations ; 25 cm
ISBN/ISSN
9780316453189, 0316453188 :, 0316453188, 9780316453189
LANGUAGE
English
NOTES
"In Young Forever, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences--then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You'll learn how to turn on your body's key longevity switches; reduce inflammation and support the health of your immune system; exercise, sleep, and de-stress for healthy aging; and eat your way to a long life, featuring Dr. Hyman's Pegan Diet"--