Includes recipe index

Introduction -- Be your brightest self -- Listen to your body -- Calm your mind -- Nourish your body -- Reset your mindset -- Find your strength -- How I move: the workouts -- How I eat: the recipes -- Recipe index

"Forget prescriptive 28-day plans and fad diets that are sooner or later abandoned. They don't work--and they don't make you happy. Pop powerhouse Ellie Goulding's much sought-after fitness and health philosophy is based around becoming the brightest, strongest version of yourself. This means prioritizing self-care and flexibility and approaching wellness from a perspective that is sustainable--one that doesn't leave you feeling like you've failed and, most importantly, allows room for fun and creativity. Combining a mindful approach to exercise with delicious, nutritious recipes, this book will help you kickstart healthy habits, develop a positive mindset, and establish clear, achievable goals. Going far beyond diet and exercise, Ellie shares a holistic approach to feeling and being your best. From learning to listen to your body to establishing permanent rituals that work for you, this book encompasses all that improves your relationship with your physical and mental health. After years of inspiring fans with her love of fitness and wellness, Ellie shares her favorite recipes, workouts, and training principles. Drawing on her experiences, as well as the advice of friends and experts like Ant Middleton, Fearne Cotton, and Katie Taylor, you can use these tools and techniques every day to build a fitter, calmer, stronger you."--Provided by publisher

First published in Great Britain in 2021 by Seven Dials