Mindfulness, mental health, and mood: how to exercise in times of impending doom (everyday!) : How to Exercise in Times of Impending Doom (Everyday!)
(2021)
Nonfiction
eBook
Details
PUBLISHED
[United States] : RealSpec Publications, 2021
Made available through hoopla
Made available through hoopla
DESCRIPTION
1 online resource
ISBN/ISSN
9798201680961 MWT15538274, 8201680960 15538274
LANGUAGE
English
NOTES
This book is about how mindfulness to improve mental health and mood begins with exercise, by sacrificing the body. Most people think the hard work is achieved through sweat, but it's in the kitchen, in what we feed ourselves, where the true challenge begins. One can't outwork a bad diet. This is where learning how to master self-control is key. The catch is that anyone can do it: all it takes is consistency
Mode of access: World Wide Web