Moving toward health : A six week home exercise program to improve your health
(2022)
By:
Pachal, Brooke
Nonfiction
eBook
Details
PUBLISHED
[United States] : Brooke Pachal, MPT, BKin, FRCms, 2022
Made available through hoopla
Made available through hoopla
DESCRIPTION
1 online resource
ISBN/ISSN
9781738794508 MWT15615737, 1738794504 15615737
LANGUAGE
English
NOTES
This e-book contains over 40 exercises that you can complete at home with no equipment to improve your movement, strength, endurance, and health in as little as 6 weeks. Exercise photos, descriptions, and parameters are included in order to give you the tools you need to get started today. If you're looking to become more active, but don't want to invest in expensive programs or equipment, this program is right for you!
Mode of access: World Wide Web