If you've been meaning to try yoga for back pain, or Pilates to strengthen core muscles that affect the low back, combining yoga and Pilates together is an even more powerful approach to relieving low back pain. In this book we'll explore the three movement essentials for a healthy low back--strengthening, lengthening, and releasing--along with specific poses to put each of these concepts into action. Every person's low back pain is unique, but a comprehensive approach that blends these two modalities with principles of myofascial release and spinal decompression will give you a well-rounded toolkit to better understand your body and find relief

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