Adrenal transformation protocol : a 4-week plan to release stress symptoms and go from surviving to thriving
(2023)
By:
Wentz, Izabella
Nonfiction
Book
Call Numbers:
616.45/WENTZ,I
Availability
Details
PUBLISHED
New York : Avery, an imprint of Penguin Random House LLC, [2023]
©2023
©2023
DESCRIPTION
xvi, 384 pages : illustrations ; 24 cm
ISBN/ISSN
9780593420775, 0593420772 :, 0593420772, 9780593420775
LANGUAGE
English
NOTES
Includes index
"A practical plan to reset adrenal thyroid health with a focus on the relationship between adrenals and anxiety. Includes a personalized nutrition plan with 30-40 recipes, recommended supplements, and other lifestyle interventions"--