Mental and emotional health (special edition) (library edition)
(2020)
By:
Smith, Tony R
Nonfiction
eAudiobook
Details
PUBLISHED
[United States] : Author's Republic, 2020
Made available through hoopla
Made available through hoopla
EDITION
Unabridged
DESCRIPTION
1 online resource (1 audio file (1hr., 09 min.)) : digital
ISBN/ISSN
9781662106354 (sound recording : hoopla Audio Book) MWT13313792, 1662106351 (sound recording : hoopla Audio Book) 13313792
LANGUAGE
English
NOTES
Read by Ricky Wright,jason Hill
Get the help you need. This book gives you the tools needed to manage your mental health. From understanding what causes your mental health to mastering mindfulness, each chapter provides a supportive exploration of a single topic. Mental health can be in our immediate life experience or in chemical imbalances in our brains-but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited-that traumatic experience can be passed down through generations
Mode of access: World Wide Web