Read by Amanda Logan, Madison Cortex

Do you often feel like you're not good enough? Are feelings of worthlessness and a fear of failure holding you back from your full potential? Then you need to keep reading... Recent studies published by Stanford Medicine have found that a self-accepting attitude tends to result in a greater sense of well-being and improved performance outcomes. Individuals with self-compassion are not discouraged by potential failures as they have learned to see these moments as opportunities for growth. This results in higher productivity for the self-compassionate person, as they focus all energy on self-improvement as opposed to self-criticism. In The Mindful Path to Self-Compassion, you'll discover: - The three essential steps you MUST know for developing strong self-compassion over time. (You'll develop an unshakeable foundation of self-love and feel INSTANT relief from all self-inflicted suffering!) - The secrets to achieving self-acceptance and nurturing your confident self. - Powerful advice to turn your inner critic into your biggest supporter and defeat the demon of self-sabotage once and for all. - Little-known tricks to understanding your true emotions and navigating your deep insecurities. - Mind-expanding exercises for total mindfulness and transformative self-reflection. - How to let go of past mistakes and stop overthinking NOW. (Move on from past traumas and direct all unbridled efforts towards self-growth!)

Mode of access: World Wide Web