In Living the 8 Limbs of Yoga author and Lifespan Yoga® founder Beth Daugherty draws on her extensive experience teaching morals, ethics, daily habits, powerful yoga techniques, stress relief, mindfulness and deep meditation to offer you a simple organized structure for your yoga practice. In this easy-to-use guidebook, you will find:A practical, modern framework for ancient teachingsDown to earth lessons on blending yoga and normal lifeActivities to incorporate yoga in to your daySkill building exercises to enhance your ability to deal with conflict and stressSpace for jotting down inspirations for improving your yoga experienceAllows for personal reflection, self-exploration and emotional intelligence enhancementPlenty of room for creativity (in the paperback, eBook users can use thier journal)Designed to use as an individual yoga student or in yoga teacher trainingGroups, classrooms or families can do activities togetherShare the fun with your yoga friends!Living the 8 Limbs of Yoga is your one stop shop to integrating different practices in yoga and meditation into a unified whole

Mode of access: World Wide Web