Forword / James L. Oschman, Ph. D. -- Part one: Why we are increasingly unhealthy--the missing link -- 1. The miracle of Mother Earth -- 2. Electrical you and your electrical planet -- 3. The disconnect syndrome -- Part two: Personal discoveries -- 4. Reconnecting: Clint Ober's story -- 5. Challenges of an amateur scientist -- 6. A cardiologist's discovery: Steve Sinatra's story -- Part three: Connecting with science -- 7. The original anti-inflammatory -- 8. Connecting the dots -- Part four: The Earthing chronicles -- 9. Earthing 101: how to connect -- 10. Fifteen years of Earthing: Clint Ober's observations -- 11. The cardiovascular connection: Steve Sinatra's perspective -- 12. The head-to-toe connection: Earthing's systemic impact -- 13. The feminine connection: Earthing and women -- 14. The sports connection: Earthing in action -- 15. The animal connection: Earthing and pets -- 16. The long-term connection: the importance of staying connected -- 17. The future connection: the Earthing revolution ahead -- Appendices -- A. The physics of Earthing--simplified / Gaetan Chevalier -- B. Technical notes on grounding and Earthing methods -- C. Caution: Earthing and medication -- D. The Earthing Institute -- E. Symptom checklist and progress log -- F. Earthing in earlier times and indigenous cultures -- G. Earthing research

'Earthing' introduces readers to the landmark discovery that living in contact with the Earth's natural surface charge - being grounded - naturally discharges and prevents chronic inflammation in the body. This effect has massive health implications because of the well-established link between chronic inflammation and all chronic diseases, including the diseases of ageing and the ageing process itself