Includes index

A (Acne -- Airplane ear -- Allergies -- Arthritis -- Asthma -- Athlete's foot) -- B (Back pain -- Bad breath -- Bedbugs -- Bed-wetting -- Black eye -- Bladder infection -- Blisters -- Boils -- Breast tenderness -- Bronchitis -- Bruises -- Burns -- Bursitis) -- C (Canker sores -- Carpal tunnel syndrome -- Chronic pain -- Cold sores -- Colic -- Common cold -- Constipation -- Corns and calluses -- Cough -- Cramps and charley horses -- Croup -- Cuts and scrapes) -- D (Dandruff -- Depression -- Diabetes -- Diaper rash -- Diarrhea -- Dizziness -- Dry eyes -- Dry mouth -- Dry skin) -- E (Ear infection -- Ear ringing -- Earwax blockage -- Eczema -- Elbow pain -- Enlarged prostate gland -- Eye scratch -- Eyestrain -- Eye sty) -- F (Fatigue -- Fever -- Fibromyalgia -- Flu -- Foot and ankle pain -- Frostbite) -- G (Gas, belching and bloating -- Gout) -- H (Headache -- Heartburn -- Heat exhaustion -- Heel pain -- Hemorrhoids -- Hiccups -- High blood pressure -- High cholesterol -- Hives -- Hoarse voice) -- I (Impetigo -- Incontinence -- Indigestion -- Ingrown hairs -- Ingrown toenails -- Insect bites and stings -- Insomnia -- Irritable bowel syndrome (IBS))

A resource that first helps readers discern whether or not a problem can be treated at home offers information on treating common ailments through natural alternatives and provides basic instruction in emergency care

"What to do for the most common health problems"--Cover

J (Jammed finger -- Jet lag) -- K (Kidney stones -- Knee pain) -- L (Lactose intolerance -- Leg swelling -- Lice) -- M (Menopause -- Menstrual cramps -- Morning sickness -- Motion sickness -- Muscle strain) -- N (Nausea and vomiting -- Neck pain -- Nosebleeds) -- O (Object in ear -- Object in eye -- Oral thrush -- Osteoporosis) -- P (Pink eye -- Poison ivy rash -- Premenstrual syndrome (PMS) -- Psoriasis) -- R (Raynaud's disease -- Restless leg syndrome) -- S (Shin splints -- Shingles -- Shoulder pain -- Sinusitis -- Snoring -- Sore throat -- Sprains -- Stomach flu -- Stress and anxiety -- Stuffy nose -- Sunburn -- Sweating and body odor -- Swimmer's ear -- Swimmer's itch) -- T (Teething -- Tendinitis -- Thumb pain -- Tick bites -- Toenail fungal infections -- Toothache -- Traveler's diarrhea) -- U (Ulcer) -- V (Vaginal yeast infections -- Varicose veins) -- W (Warts -- Watery eyes -- Wrinkles -- Wrist and hand pain) -- Emergency care (Allergic reaction (anaphylaxis) -- Bleeding -- Burns -- Cardiopulmonary resuscitation (CPR) -- Choking -- Fracture -- Heart attack -- Poisoning -- Seizure -- Shock Stroke)