"Chronic inflammation is a serious problem that affects million of people. It can lead to many health issues and diseases, including heart disease, asthma, arthritis, and other painful conditions. You may have heard that inflammation is linked to poor diet or lifestyle habits, and that's partially true, but did you know that even the foods you eat can be the cause of this condition? Not many people know this, and that's exactly why we've created this book: to provide you with delicious recipes that will help your body fight off chronic inflammation, and all the pain and discomfort that comes with it. Inside the book, you will find 1900 days worth of easy-to-prepare, incredibly delicious anti-inflammatory recipes for every occasion, including vegan and vegetarian options, and also an extremely useful 28-day meal plan to have everything ready and organized when it comes to preparing your meal."--Page 4 of cover