Includes index

Notes from a baking therapist -- Self-care -- Mindfulness -- Finding comfort -- Dealing with stress and anxiety -- Letting go of frustration -- Connecting with others -- Finding joy

"A self-care cookbook for using baking as therapy from licensed psychotherapist and master baker Jack Hazan, with 75 simple, therapeutic recipes"--

You may not realize that many essential therapeutic techniques can be accessed right in your own kitchen! Making bread? Let negative energy flow through your arms and out your hands as you manipulate the dough. The aroma of baking products bring a sense of satisfaction. Hazan shares recipes that can help you feel, and heal your feelings. Each chapter contains invaluable exercises and sessions that connect baking processes to the evidence-based therapy tools he uses in his practice every day. -- adapted from back cover