The miracle of flexibility : a head-to-toe program to increase strength, improve mobility, and become pain free
(2023)
Nonfiction
Book
Call Numbers:
613.7182/ESMONDE-WHITE,M
SR CENTER/HEALTH
SR CENTER/HEALTH
Availability
Details
PUBLISHED
New York : Simon Element, 2023
EDITION
First Simon Element hardcover edition
DESCRIPTION
xiv, 459 pages : illustrations ; 24 cm
ISBN/ISSN
9781668000168, 1668000164 :, 1668000164, 9781668000168
LANGUAGE
English
NOTES
"The official manual for the Essentrics technique"--Cover
"Gain strength and mobility while living a pain-free life at any age using this revolutionary technique created by former ballerina, New York Times bestselling author, and star of PBS's Classical Stretch Miranda Esmonde-White"--