"This book is a revised edition of La Bible des Stratégies et Planifications D'Entraînement, published in 2020 by Éditions Amphora, Paris"-- Title page verso

Introduction -- Determining needs -- Introductory pages -- Training technique descriptions -- Acknowledgments -- Photo credits -- Cardiovascular training -- Concentric training: maximum strength -- Concentric training: hypertrophy -- Isometric training -- Eccentric training -- Power training -- Power endurance training -- Endurance training -- Flexibility training -- Training program examples -- Appendixes -- #1 Determining needs -- #2 Sprinting warm-up -- #3 Aerobic test on treadmill -- #4 Training the MAP -- #5 Predicted absolute maximum based on number of repetitions -- #6 Wilks formula (strength coefficient using bodyweight) -- #7 Prilepin's table -- #8 Dropset cluster chart -- #9 Classification of training techniques by experience

"This book contains a comprehensive compilation of strength training methods that can be applied in training programs to achieve specific goals like improving strength, power, hypertrophy, endurance, flexibility, or cardiovascular capacity and to introduce variety or modifications into overall programming. The techniques are divided into those that develop muscular strength (intensification) and those that develop hypertrophy (accumulation) and are ranked by level of difficulty to provide the tools to target or diversify training as needed. The description for each training technique details how to apply the method, its effects on the development of strength or hypertrophy, and its advantages and disadvantages"--