Pajama pilates : 40 exercises for stretching, strengthening, and toning at home
(2021)
By:
Mankin, Maria
Nonfiction
Book
Call Numbers:
613.7192/MANKIN,M
0 Holds on 1 Copy
Availability
Details
PUBLISHED
San Francisco : Chronicle Books, 2021
DESCRIPTION
111 pages : colour illustrations ; 16 x 16 cm
ISBN/ISSN
9781797207087, 1797207083 :, 9781797207087 (hardback), 1797207083 (hardback)
LANGUAGE
English
NOTES
Dining table stretch for hips, glutes, hamstrings, and calves. Kitchen counter standing plank to improve posture. Featuring simple to follow exercises with no special equipment required (you don't even have to change out of your pjs!), this book makes it fun and easy to get healthy, whether you're in bed easing into the day, in the bathroom brushin your teeth, or in the kitchen waiting for the coffee to brew--