Part one: Getting to the heart of the matter (1. The 30-day heart tune-up breakthrough ; 2. Truth and myths about cardiovascular risk factors ; 3. How young is your heart?) -- Part two: The 30 day tune-up (4. Eat right for your heart ; 5. Take your heart for a spin ; 6. De-stress your heart ; 7. Tune up your heart with revitalizing foods and supplements ; 8. Balance your gut biome ; 9. Sexier you) -- Part three: The eating plan (9. Getting started with the 30-day food plan -- 10. 60 heart-healing recipes) -- Appendices (I: Body mass index chart ; II: Dr. Masley's recommended body fat percentage rates ; III: Calcium requirements ; IV: Fiber content of common foods (in grams))

Offers a thirty-day plan to treat and reverse the growth of the arterial plaque that causes heart disease through heart-healthy recipes, heart-strengthening exercises, and stress management